Hebammenkurse Köln Postpartum Pelvic Floor Recovery - ONLINE

You’re looking for a postpartum class in English – and want to feel strong and supported in your recovery?

Then our Postpartum Pelvic Floor Recovery class is just what you need!

Live – Online – In English
(This class is held competely in english so your pelvic floor recovery does not become the weirdest german class you have ever taken)

What to expect:

This class is designed for English-speaking mothers from 4 weeks postpartum who want to:

• rebuild strength in the pelvic floor, abdominal and back muscles
• understand the basic anatomy and what’s happened during pregnancy
• learn practical tools to safely return to an active everyday life

Your advantages with our online format:

• Low time commitment – roll out your mat, open your laptop, and go
• Your baby can stay with you – no need for childcare
• If your baby cries – just mute your mic, stay in the class
• Join from anywhere – even while traveling or visiting family
• Feeling a little under the weather? No problem – join safely from home

The class takes place live, so you can ask questions anytime, and I can guide and correct you directly.
As the course is in the evening, ideally you’ll have a quiet moment to focus – but I’ll also include a few gentle exercises with your baby, if needed.

When to join:

Earliest start: 4 weeks after birth
Later start is possible anytime.
Please note: Statutory health insurance covers the course only up to 9 months after birth.
After that, participation is possible as a self-payer.

Questions? Reach out any time:
mail@hebammenkurse-koeln.de